Oven roasted Cauliflowers, Broccolis, Winter Squash and Brussels Sprouts  with fresh Rosemary and Olive Oil

Quinoa and Kale

Quinoa is a nutritious, gluten-free whole grain. It has a low glycemic index and provides all of the nine essential amino acids. It contains almost twice as much fiber than most of the other grains. It’s also one of the best sources of protein in the vegetable kingdom!

Quinoa is just as easy to prepare as rice! Especially this one, because  its pre-washed! Usually, you need to rinse it before use. QUINOA Combine 1/2 cup quinoa with 1 cup water Bring it to boil, turn heat low, cover and cook for approx.15mins. Add some spices (I like to put some fresh cilantro, chili powder and Himalayan salt) Serve together with Kale and oven roasted veggies! ENJOY!