Aikaisemmin talla viikolla sain lukijalta toiveen tehda postausta “Paivastani kasvissyojana”. Itse EN siis ole taysin kasvissyoja, vaan syon myos maitotuotteita (juustoja ja rahkaa), kalaa ja silloin talloin lihaa (lihaa tosin harvemmin ja harvemmin, ja silloinkin mielellaan luomuna!). 

Ruokavalioni on kuitenkin paaosassa kasvisvoittoinen, ja saattaa hyvinkin menna monta paivaa ilman elainkunnantuotteita! Tassa esimerkkipaiva kasvisruokailusta! Kaikki ateriat olen valmistanut itse kotona, iltapaivakahvia lukuunottamatta! Kasvissyojan on myos hyva muistaa ottaa B12 vitamiinit ja varmistaa tarpeellinen proteiininsaanti (kvinoa on hyva proteiininlahde! Sisaltaa kaikki tarvittavat aminohapot).

Liikuntoja esimerkkipaivalle kertyi parin tunnin “palaverilenkki” ja lapsen tahtista hiihtoa. Muutenkin paiva oli super kiireinen, mutta kuten huomaat, terveelliseen kokkailuun ei tarvitse varata tunti tolkulla aikaa!

In the morning at 7.30am

Oatmeal (prep. 10-15min)

1dl Oats
1 Date
Almond Milk/Water
Pinch of Himalayan salt

1/3 Banana
Cinnamon
and some Cashews

+ Black Coffee

Lunch at 12pm

Halloumi/ZucchiniSalad (prep. 10min)

Slice of Zuccini (peeled)
1 Carrot (peeled)
4 Cherry Tomatoes
1/4 Avocado
Few sun dried Tomatoes
3 slice of grilled Halloumi cheese
Black Pepper

+ slice of rye bread











Afternoon Coffee at 2.30pm (Soy Cappucino + 1 piece of dark chocolate)

                                




                                 Snack at 5pm

                                      1 Orange
                     1 Protein Bar (Home made!)






Dinner at 7pm

Quinoa Pasta (10min)

Home made Tomato Sauce ->
+ 1 Clove of garlic and some water to make it more liquid

Blend all together! My blender is so powerful that it warms it too! So handy! Takes maybe 5-10mins to make this sauce! And it is so good! 1 more reason to invest to a good blender! 🙂

+ Steamed Broccoli 

1 piece of home made raw chocolate 🙂 

Earlier this week I had a suggestion to write a vegetarian food diary (and the recipes). My diet is mostly plant based, but I am NOT  a 100% vegetarian; I eat sometimes dairy (quark and cheese), fish or meat (but all the time less and less, and preferably organic!). If you are a vegan or vegetarian, it’s really important to take your daily vitamins, especially B12! And make sure that you will have enough protein too! (quinoa is a great source of protein! It contains all the essential amino acids).

Example day I was pretty active, I went for a 2hour “work walk” and did some cross country skiing with my daughter. All day was super busy, but like you can see, it doesn’t have to take hours to cook healthy and tasty food 🙂